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How to Balance Cortisol Levels for Better Sleep
September 30, 2024
Cortisol is a hormone that helps control various functions in our body. It is also known as the stress hormone. These functions include metabolism, immune...
Raman Sandhu
7 Unhealthy Effects of Being Sedentary
September 25, 2024
Living a sedentary lifestyle has become increasingly common in today’s society. With many of us spending long periods sitting or lying, it’s important to understand...
Smart Weight Management: Balancing Calories and Health
Losing weight often feels like a juggling act. Between counting calories, choosing healthy foods, and trying to squeeze in 30 minutes of activity, it can...
How Bovine Colostrum Benefits Skin Health?
September 24, 2024
Bovine colostrum, often referred to as "liquid gold," is the nutrient-rich milk produced by cows in the first few days after giving birth. This powerful...
How is Giloy Good for Health?
September 23, 2024
Giloy, known scientifically as Tinospora cordifolia, is a climbing shrub native to India. This herb has been used for centuries in traditional Ayurveda for its...
Ways to Stop Stress Eating
September 9, 2024
Stress eating, also known as emotional eating, is a common response to stress where people turn to food for comfort. During times of stress, the...
6 superfoods that help digestion
6 Superfoods That Help Digestion Maintaining a healthy digestive system is essential for overall health and well-being. The foods we eat play a crucial role...
What Causes Hair Loss During Dieting?
Embarking on a weight loss journey can be an empowering and life-changing experience. However, many people who lose weight rapidly notice an unwanted side effect:...
9 Health Benefits of Swimming
9 Health Benefits of Swimming Swimming is more than just a way to cool off on a hot day; it's a powerful form of exercise...
Healthy Eating for Your Peak Athletic Performance
Healthy Eating for Your Peak Athletic Performance Athletes are always striving for peak performance, and one of the most important factors influencing athletic performance is...
15 Foods That Help You Stay Hydrated
Staying hydrated is essential for your overall health. While drinking water is the most direct way to maintain your daily water intake, you can also...
Is Sea Moss a Super food and What Is It Good For?
August 16, 2024
Is Sea Moss a Super food and What Is It Good For In recent years, the buzz around sea moss has been growing steadily. But...
Can You Get Sufficient Zinc in a Whole-food Plant-based Diet
Can You Get Sufficient Zinc in a Whole-Food Plant-Based Diet Zinc is an essential mineral that plays a vital role in numerous bodily functions, supporting...
How Exercise Enhances the Immune System the Detailed Look?
In recent years, there has been a growing interest in how exercise and lifestyle choices influence our immune system. The immune system is our body's defense...
Shilajit - The Ancient Herbomineral for Brain Health and Hormonal Balance
August 9, 2024
In the world of traditional medicine, few substances are as valued as Shilajit. Known for its numerous health benefits, this ancient herbomineral has been used...
