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Build Your Personal Herbal Routine for Daily Vitality
November 11, 2025
Pick one goal, choose 1–2 herbs, and keep a steady daily rhythm. A simple, food-first guide using Sandhu Herbals picks for energy, calm, seasonal support,...
Raman Sandhu
Lemon-Ginger Khichdi (One-Pot Rice + Yellow Lentils)
November 4, 2025
A gentle, herb-infused bowl with rice, yellow lentils, ginger, and turmeric. Real-food flavor, plus a natural turmeric add-on. ...
Digital Detox for Mental Clarity: Small Breaks, Big Brain Wins
November 3, 2025
Unplug without guilt. Try easy screen resets, nature time, and a calm night routine for clearer focus and better mood—science-backed and simple. ...
Sleep Revolution: Herbal Hacks for Deeper Rest
October 31, 2025
Build a calm bedtime with tea, aroma, and mineral support. See what studies say about chamomile, lavender, ashwagandha, and magnesium + a simple product tie-in...
Beginner’s Guide to Ayurvedic practices in Modern Life
October 30, 2025
A friendly, food-first guide to Ayurveda and other traditions—how daily rhythm, gentle spices, and fermented foods can support calm and comfortable digestion. Includes science links...
Immune-Season Cooking: Lentil Soup, Herb Sheet Pan & Elderberry Tea
October 22, 2025
Make dinner simple with a golden lentil soup, citrus-herb sheet pan, and elderberry-ginger tea. Flavor-first cooking that helps you lean on herbs—not salt. ...
Beauty from Within: The 2025 Glow-Up Secret Hiding in Your Kitchen
October 17, 2025
Simple, food-first habits for a natural glow—colorful plants, green tea, water, sleep, and timing. See the science, FAQs, and a gentle add-on from Sandhu Herbals....
7-Day Herb Plan: Simple Pairings for Healthy, Tasty Meals
October 16, 2025
Follow a simple 7-day herb plan with easy swaps and quick prep ideas. Learn how herbs help you use less salt and enjoy veggies—plus optional...
How to Choose the Right Zinc Supplement: Liquid Drops or Capsules?
October 15, 2025
A friendly guide to zinc. Learn what “elemental zinc” means, how much is usually enough, and when liquid or capsule zinc makes sense—plus Sandhu Herbals...
Herbs in Healthy Meals: Simple Pairings for Better Digestion & Steady Energy
October 14, 2025
Upgrade everyday meals with basil, mint, ginger, turmeric and more. See simple pairings, flavor swaps to cut salt, and small habits that support comfortable digestion...
Mindful Eating for Beginners: Slow Eating Benefits for Digestion & Energy
October 9, 2025
Mindful eating made simple. Learn how slow bites, calm meals, and easy mini-games help digestion, satisfaction, and steady energy—without strict diets. ...
Immune Season Essentials: Echinacea, Andrographis, and Giloy—What Each Does & When to Use
October 7, 2025
A clear guide to echinacea, andrographis, and giloy—what they are, when to use them, and a quick note to talk with your healthcare provider. ...
Gut Health, Simply: Top 3 Natural Supplements for Everyday Digestive Wellness
October 3, 2025
A gentle, food-first guide to gut wellness with sea moss, colostrum, and moringa—how they fit, when to take them, and how to stay safe and...
How to Use Sea Moss Capsules for the Best Results
August 29, 2025
Want the benefits of sea moss—without the mess of gels or powders? Here’s the simple, no-fluff guide to getting the most from Sandhu Herbals Sea...
How Can Rest Beyond Sleep Support Your Wellness?
August 27, 2025
Most people equate rest with sleep, but sleep alone doesn’t cover all the ways we expend energy throughout the day. You may sleep for eight...
