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What Is Colostrum’s Role in Traditional and Modern Wellness?
August 26, 2025
In Ayurveda, colostrum is seen as ojas-rich nourishment, the essence of vitality, immunity, and endurance. Ojas is described as the subtle energy that arises when...
Raman Sandhu
Which Layers of Your Body Nourish Health from Within?
August 25, 2025
In Ayurveda, Dhatus (from Sanskrit for “that which holds”) are the seven fundamental tissue layers that support our body’s structure, function, and vitality. They are:...
How Can Ayurveda Help Us Understand Functional Beauty More Deeply?
August 22, 2025
In Ayurveda, beauty isn’t about fleeting surface impressions, it’s about alignment between body, mind, and spirit. This philosophy rests on three interconnected pillars: Roopam (Outer...
How Does Your Diet Shape Your Immune Health?
August 20, 2025
Your immune system doesn’t work in isolation, it depends on the steady supply of vitamins, minerals, and phytonutrients delivered by what you eat every day....
Can Ayurveda Help Prevent Burnout at Work?
August 19, 2025
In Ayurveda, burnout isn't just about feeling tired, it’s a deeper imbalance. When the subtle energies of prana (life force), tejas (mental clarity), and ojas...
What Are the Koshas and Why Do They Matter in Today’s Fast-Paced World?
August 18, 2025
In Ayurveda and Vedanta, the koshas are understood as five concentric sheaths that encapsulate our true self in a subtle way. Together, they form our...
Which Functional Foods Can Help You Eat the Ayurvedic Way?
August 15, 2025
Functional foods are everyday foods that offer benefits beyond basic nutrition, often providing targeted support for specific areas of health. They can be naturally rich...
Can a Sour Touch Calm Your Anxiety?
August 14, 2025
In Ayurveda, anxiousness is often linked to an aggravated Vata dosha, a state described as light, dry, mobile, and unstable. Vata imbalance can show up...
When Does Your Body Really Need a Cleanse?
August 13, 2025
In Ayurveda, cleansing is not just about eliminating “toxins” but restoring the body’s natural state of balance. It’s a seasonal and situational practice, rooted in...
How Can Ayurvedic Wisdom Help You Travel with Ease?
August 12, 2025
Ayurveda explains that Vata dosha, the energy of movement and change gets naturally aggravated during travel. Whether it’s a short commute or a long-haul flight,...
How and When to Take Ashwagandha for Best Results
August 11, 2025
Ashwagandha (Withania somnifera) is one of the most respected herbs in Ayurveda, valued for thousands of years. In Sanskrit, its name means “the smell of...
How Can You Create Daily Rituals That Gently Support Restful Sleep?
August 8, 2025
In Ayurveda, rest isn’t treated as something you “get” at the end of a long day. Instead, it’s something you prepare for, gently, gradually, and...
How Can Ayurvedic Rituals and Herbs Support rejuvenation?
August 7, 2025
Ayurveda, the ancient science of life, emphasizes a lifestyle that supports resilience, not just physically, but mentally and emotionally. At its core, rejuvenation (rasayana) is...
What Are Ayurvedic Superfoods and Which Ones Could Be Right for You?
August 6, 2025
You may have heard the term superfood before but did you know Ayurveda has its own definition that’s rooted in individual well-being and traditional wisdom?...
What Does Ayurveda Say About Dairy and Is It Right for You?
August 5, 2025
In Ayurveda, food isn’t just about calories or nutrients, it’s about how food makes you feel, how well you digest it, and how it supports...
