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Dynamic Warm - Ups: Move Better Before You Begin
May 5, 2025
You’ve probably been told to stretch before a workout. But what kind of stretching should you be doing? For years, static stretching was the go-to....
Raman Sandhu
How Pranamasana (Prayer Pose) Helps Your Body and Mind: 5 Big Benefits
April 30, 2025
Yoga is a beautiful practice that connects the mind, body, and soul. Among its many poses, Pranamasana, also known as the Prayer Pose, holds a...
Why Everyone’s Talking About Qigong — And 11 Reasons You Might Want to Try It Too
April 23, 2025
In today’s fast-paced world, many of us are searching for ways to reconnect with our bodies, feel more grounded, and support our long-term well-being. If...
5 Simple Pigeon Pose Variations Your Hips Will Thank You For
April 16, 2025
If you’ve taken a few yoga classes, chances are you’ve met the pigeon pose—known in Sanskrit as Eka Pada Rajakapotasana or one-legged king pigeon pose....
Sun Salutation Made Simple: Learn Sequences A, B & C
April 10, 2025
If you’ve ever joined a yoga class or followed a morning yoga video, chances are you’ve heard of Sun Salutations. Known as Surya Namaskar in...
Feel the Chill - Simple Yoga Poses to Stay Cool All Summer
April 7, 2025
When the summer sun gets intense and the days feel extra long, your body starts to crave movement that feels light, calming, and refreshing. This...
Yoga for a Digital Detox: Unplugging with Movement and Meditation
April 2, 2025
In today's world, screens have become an inseparable part of daily life. From social media scrolling to work emails, many people spend hours a day...
Acroyoga Made Simple: 3 Beginner Poses You Need to Try
March 28, 2025
Acroyoga is a blend of yoga and acrobatics that brings together balance, strength, and trust between two or more partners. Whether you are new to...
The Eightfold Path of Yoga: A Journey to Wholeness
March 25, 2025
Yoga is far more than just physical postures; it is a way of life that nurtures the body, mind, and spirit. Rooted in ancient wisdom,...
The Power of Sound: How Music Supports Your Yoga Practice
March 20, 2025
Yoga is well-known for its calming effects on the mind and body. While traditional yoga sessions often focus on quiet spaces, many yoga teachers are...
Understanding Guided Visualization Meditation: A Step - by - Step Relaxation Technique
March 17, 2025
Guided visualization meditation is a powerful technique that combines relaxation practices with mental imagery. It helps ease tension in your body and supports a calm...
Unravelling the Essence of Ashtanga Yoga: More Than Just a Physical Practice
March 12, 2025
If you've ever heard of Ashtanga Yoga, you might think it's just another intense workout, a fast-paced yoga style meant for the flexible and strong....
