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5 Simple Pigeon Pose Variations Your Hips Will Thank You For
April 16, 2025
If you’ve taken a few yoga classes, chances are you’ve met the pigeon pose—known in Sanskrit as Eka Pada Rajakapotasana or one-legged king pigeon pose....
Raman Sandhu
Sun Salutation Made Simple: Learn Sequences A, B & C
April 10, 2025
If you’ve ever joined a yoga class or followed a morning yoga video, chances are you’ve heard of Sun Salutations. Known as Surya Namaskar in...
Feel the Chill - Simple Yoga Poses to Stay Cool All Summer
April 7, 2025
When the summer sun gets intense and the days feel extra long, your body starts to crave movement that feels light, calming, and refreshing. This...
Yoga for a Digital Detox: Unplugging with Movement and Meditation
April 2, 2025
In today's world, screens have become an inseparable part of daily life. From social media scrolling to work emails, many people spend hours a day...
Acroyoga Made Simple: 3 Beginner Poses You Need to Try
March 28, 2025
Acroyoga is a blend of yoga and acrobatics that brings together balance, strength, and trust between two or more partners. Whether you are new to...
The Eightfold Path of Yoga: A Journey to Wholeness
March 25, 2025
Yoga is far more than just physical postures; it is a way of life that nurtures the body, mind, and spirit. Rooted in ancient wisdom,...
The Power of Sound: How Music Supports Your Yoga Practice
March 20, 2025
Yoga is well-known for its calming effects on the mind and body. While traditional yoga sessions often focus on quiet spaces, many yoga teachers are...
Understanding Guided Visualization Meditation: A Step - by - Step Relaxation Technique
March 17, 2025
Guided visualization meditation is a powerful technique that combines relaxation practices with mental imagery. It helps ease tension in your body and supports a calm...
Unravelling the Essence of Ashtanga Yoga: More Than Just a Physical Practice
March 12, 2025
If you've ever heard of Ashtanga Yoga, you might think it's just another intense workout, a fast-paced yoga style meant for the flexible and strong....
A Journey Within: Experiencing the 10 - Day Hridaya Silent Meditation Retreat
March 7, 2025
In a fast-paced world filled with constant distractions, finding inner peace can seem like an elusive goal. Designed for both beginners and advanced practitioners, this...
7 Essential Types of Rest to Refresh Your Mind and Body
March 4, 2025
Feeling overwhelmed, exhausted, or mentally drained? It might not just be about getting enough sleep. Rest is more than just closing your eyes at night—it’s...
The Timeless Benefits of Hatha Yoga: A Path to Balance and Harmony
February 28, 2025
Yoga has long been celebrated for its ability to foster inner peace and maintain overall well-being. Among the various forms of yoga practiced worldwide, Hatha...
The Perfect Harmony of Yoga and Tea: A Wellness Ritual for Mind and Body
February 25, 2025
Yoga and Tea have been deeply intertwined in wellness traditions across cultures for centuries. Both practices are rooted in mindfulness, balance, and nurturing the connection...
Tai Chi vs. Yoga: Understanding the Key Differences
February 20, 2025
When it comes to mind-body practices that support physical well-being, two of the most popular methods are Tai Chi and Yoga. These practices have stood...
Matsyasana: A Yoga Pose to Help Maintain Wellness and Flexibility
February 17, 2025
Yoga has been practiced for centuries as a means to help maintain flexibility, calmness, and overall wellness. Among its many poses, Matsyasana, also known as...
