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Does Yoga Help Strengthen Your Core to Its Maximum Potential?

Does Yoga Help Strengthen Your Core to Its Maximum Potential?

When people think about core strength, they often picture traditional strength training exercises like crunches or weightlifting. However, yoga offers a different approach to strengthening...

Raman Sandhu
Top 4 Yoga Poses to Help Ease Period Cramps

Top 4 Yoga Poses to Help Ease Period Cramps

Experiencing period cramps can be incredibly uncomfortable and disruptive. Many turn to yoga as a natural and effective way to alleviate these pains. By incorporating...

Raman Sandhu
Aerial-Yoga-vs-Traditional-Yoga-Which-is-Better

Aerial-Yoga-vs-Traditional-Yoga-Which-is-Better

Yoga is a practice that has been cherished for centuries, offering a path to physical health, mental health, and spiritual growth. Traditional yoga, practiced on...

Saravanan Kumar
Transforming Your Mind, The Positive Impact of Yoga on Your Brain

Transforming Your Mind, The Positive Impact of Yoga on Your Brain

Yoga, an ancient practice that originated in India thousands of years ago, has gained immense popularity worldwide. While many people turn to yoga for its...

Raman Sandhu
7 - Common and Powerful Mudras: A Novice’s Handbook

7 - Common and Powerful Mudras: A Novice’s Handbook

As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our...

Raman Sandhu
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