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Does Hypertension Contribute to Anger?
May 17, 2024
Hypertension, or high blood pressure, is a common health condition that affects millions of people worldwide. It is a major risk factor for cardiovascular disease...
Raman Sandhu
Why Should You Eat Raw Onions Daily?
May 16, 2024
Onions are a staple in kitchens around the world, known for their distinct taste and ability to enhance the flavor of countless dishes. But there's...
What is Bioavailability of Nutrients?
When we talk about eating healthy, we often focus on consuming a balanced diet filled with various nutrients. But, it’s not just about what you...
What are some foods that help stabilize blood sugar levels?
Welcome to our comprehensive guide on managing blood sugar levels. Whether you have diabetes or are simply keen on maintaining optimal health, understanding and controlling...
The Top 6 Essential Vitamins for Women’s Health
May 8, 2024
Vitamins play pivotal roles in various aspects of well-being. From boosting energy levels to supporting reproductive health, these nutrients ensure that the body functions at...
What are the Benefits of Taking a Cold Shower?
Taking a cold shower might sound daunting, especially if you're used to the comfort of warm water. However, cold showers, often referred to as cold...
What is a Healthy BMI and Body Fat Percentage?
May 6, 2024
When it comes to assessing our health status, understanding our Body Mass Index (BMI) and body fat percentage can provide significant insights. Both metrics offer...
What are the Best Plant-Based Sources of Protein for Vegans?
Protein is a fundamental nutrient, essential for the growth, repair, and maintenance of almost all bodily functions. It forms the building blocks of muscle, skin,...
How Does Your Lifestyle Impact Immune Health?
Maintaining a healthy lifestyle is crucial for keeping your immune system strong and functioning well. In this blog, we'll explore how various lifestyle choices can...
Ayurvedic Ojas (Energy)-Boosting Bites
March 13, 2024
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”,...
7 - Common and Powerful Mudras: A Novice’s Handbook
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let stress take over our lives and find comfort...
