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All You Need to Know on: ADAPTOGENS
March 13, 2024
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let stress take over our lives and find comfort...
Raman Sandhu
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness...
Is Zinc good for your hair?
There are many vitamins and minerals that are really important for your health. One of these important minerals is referred to as zinc. It isn't...
Benefits of Having Sattvic Food
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is...
