6 Delicious Keto Soup Recipes to Keep You Warm

As the weather gets colder, there's nothing like a warm bowl of soup to keep you cozy. For those following a keto diet, finding the right recipes can be a bit of a challenge. But don't worry! We've got you covered with six delicious, keto-friendly soup recipes that are sure to warm you up and keep you on track.

1. Creamy Broccoli and Cheese Soup

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• 2 cups chicken broth
• 1 cup shredded cheddar cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tbsp butter

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sauté until soft.
2. Add the broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer until the broccoli is tender, about 10 minutes.
3. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches.
4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through.
5. Season with salt and pepper to taste. Serve hot.

Health Benefits:

• Broccoli: Rich in vitamins C, K, and A, and high in fiber, which aids digestion and promotes heart health. Broccoli also contains antioxidants that protect against chronic diseases.
• Cheddar Cheese: Provides protein and calcium, which are essential for bone health. It also contains healthy fats, making it suitable for a keto diet.

2. Keto Chicken Zoodle Soup

Ingredients:

• 2 cups cooked chicken, shredded
• 2 medium zucchini, spiralized into zoodles
• 4 cups chicken broth
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried parsley
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, celery, carrots, and garlic, sauté until soft.
2. Add the chicken broth, dried thyme, and dried parsley. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Add the cooked chicken and zoodles. Cook for another 3-5 minutes until the zoodles are tender.
4. Season with salt and pepper to taste. Serve hot.

Health Benefits:

• Zucchini (Zoodles): Low in carbs and calories, zucchini is a good source of vitamins A and C, potassium, and fiber, promoting digestive health and hydration.
• Chicken: High in protein, which is crucial for muscle repair and growth. Chicken also provides B vitamins, which help in energy production.
• Carrots and Celery: Both are rich in vitamins and minerals. Carrots are high in beta-carotene, which supports vision health, while celery is known for its anti-inflammatory properties.

3. Savory Sausage and Kale Soup

Ingredients:

• 1 lb Italian sausage, crumbled
• 4 cups kale, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the crumbled sausage and cook until browned.
2. Add the onion and garlic, sauté until soft.
3. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Add the chopped kale and heavy cream. Cook until the kale is tender, about 5 minutes.
5. Season with salt and pepper to taste. Serve hot.

Health Benefits:

• Kale: A nutrient-dense leafy green packed with vitamins A, C, and K, calcium, and antioxidants. Kale supports bone health, immune function, and may reduce the risk of chronic diseases.
• Italian Sausage: Provides protein and healthy fats, which are essential for a keto diet. Ensure to choose sausages with minimal additives for the healthiest option.

4. Cabbage and Bacon Soup

Ingredients:

• 4 cups cabbage, shredded
• 1 lb bacon, chopped
• 4 cups chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy. Remove with a slotted spoon and set aside.
2. Add the onion and garlic to the pot, sauté until soft.
3. Add the shredded cabbage and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Stir in the cooked bacon and cook for another 5 minutes.
5. Season with salt and pepper to taste. Serve hot.

Health Benefits:

• Cabbage: High in fiber, vitamins C and K, and antioxidants. Cabbage promotes digestive health and may reduce the risk of certain cancers.
• Bacon: Provides protein and fats that are essential for maintaining ketosis. Opt for high-quality, nitrate-free bacon for a healthier option.

5. Spicy Keto Taco Soup

Ingredients:

• 1 lb ground beef
• 4 cups beef broth
• 1 cup tomatoes, diced
• 1 cup bell peppers, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 packet taco seasoning (keto-friendly)
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned.
2. Add the onion, garlic, bell peppers, and tomatoes. Cook until the vegetables are soft.
3. Stir in the beef broth and taco seasoning. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Stir in the shredded cheddar cheese and cook until melted.
5. Season with salt and pepper to taste. Serve hot with a dollop of sour cream.

Health Benefits:

• Ground Beef: Rich in protein, iron, and B vitamins, which are important for muscle growth and energy production.
• Bell Peppers and Tomatoes: High in vitamins A and C, potassium, and antioxidants. They support immune function, skin health, and may reduce the risk of chronic diseases.
• Cheddar Cheese and Sour Cream: Provide healthy fats, calcium, and protein, supporting bone health and satiety.

6. Classic Keto French Onion Soup

Ingredients:

• 4 large onions, thinly sliced
• 4 cups beef broth
• 1/2 cup dry white wine (optional)
• 2 cloves garlic, minced
• 2 tbsp butter
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 cup grated Gruyère cheese
• 4 slices keto bread, toasted (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onions and cook until caramelized, about 25 minutes.
2. Add the garlic and cook for another minute.
3. Pour in the beef broth and white wine (if using). Add the dried thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Season with salt and pepper to taste.
5. Ladle the soup into bowls, top with toasted keto bread slices (if using) and grated Gruyère cheese.
6. Place the bowls under the broiler until the cheese is melted and bubbly. Serve hot.

Health Benefits:

• Onions: High in antioxidants and sulfur-containing compounds that support heart health and have anti-inflammatory properties.
• Beef Broth: Provides collagen, which is beneficial for joint health, skin elasticity, and gut health.
• Gruyère Cheese: Rich in protein and calcium, supporting bone health and providing essential fats for a keto diet.
• Garlic: Enhances immune function and provides antioxidants that reduce inflammation.

Enjoy these warming keto soups and stay cozy all winter long! These recipes are perfect for meal prep, quick lunches, or a comforting dinner. Happy cooking!’