As the weather gets colder, there's nothing like a warm bowl of soup to keep you cozy. For those following a keto diet, finding the right recipes can be a bit of a challenge. But don't worry! We've got you covered with six delicious, keto-friendly soup recipes that are sure to warm you up and keep you on track.
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Creamy Broccoli and Cheese Soup
Ingredients:
- 4 cups broccoli florets
- 1 cup heavy cream
- 2 cups chicken broth
- 1 cup shredded cheddar cheese
- 1 small onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp butter
Instructions:
- In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sauté until soft.
- Add the broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer until the broccoli is tender, about 10 minutes.
- Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches.
- Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste. Serve hot.
Health Benefits:
- Broccoli: Rich in vitamins C, K, and A, and high in fiber, which aids digestion and promotes heart health. Broccoli also contains antioxidants that protect against chronic diseases.
- Cheddar Cheese: Provides protein and calcium, which are essential for bone health. It also contains healthy fats, making it suitable for a keto diet.
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Keto Chicken Zoodle Soup
Ingredients:
- 2 cups cooked chicken, shredded
- 2 medium zucchini, spiralized into zoodles
- 4 cups chicken broth
- 1 cup celery, chopped
- 1 cup carrots, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- In a large pot, heat olive oil over medium heat. Add onion, celery, carrots, and garlic, sauté until soft.
- Add the chicken broth, dried thyme, and dried parsley. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add the cooked chicken and zoodles. Cook for another 3-5 minutes until the zoodles are tender.
- Season with salt and pepper to taste. Serve hot.
Health Benefits:
- Zucchini (Zoodles): Low in carbs and calories, zucchini is a good source of vitamins A and C, potassium, and fiber, promoting digestive health and hydration.
- Chicken: High in protein, which is crucial for muscle repair and growth. Chicken also provides B vitamins, which help in energy production.
- Carrots and Celery: Both are rich in vitamins and minerals. Carrots are high in beta-carotene, which supports vision health, while celery is known for its anti-inflammatory properties.
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Savory Sausage and Kale Soup
Ingredients:
- 1 lb Italian sausage, crumbled
- 4 cups kale, chopped
- 4 cups chicken broth
- 1 cup heavy cream
- 1 small onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- In a large pot, heat olive oil over medium heat. Add the crumbled sausage and cook until browned.
- Add the onion and garlic, sauté until soft.
- Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Add the chopped kale and heavy cream. Cook until the kale is tender, about 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Health Benefits:
- Kale: A nutrient-dense leafy green packed with vitamins A, C, and K, calcium, and antioxidants. Kale supports bone health, immune function, and may reduce the risk of chronic diseases.
- Italian Sausage: Provides protein and healthy fats, which are essential for a keto diet. Ensure to choose sausages with minimal additives for the healthiest option.
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Cabbage and Bacon Soup
Ingredients:
- 4 cups cabbage, shredded
- 1 lb bacon, chopped
- 4 cups chicken broth
- 1 small onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- In a large pot, cook the bacon over medium heat until crispy. Remove with a slotted spoon and set aside.
- Add the onion and garlic to the pot, sauté until soft.
- Add the shredded cabbage and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the cooked bacon and cook for another 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Health Benefits:
- Cabbage: High in fiber, vitamins C and K, and antioxidants. Cabbage promotes digestive health and may reduce the risk of certain cancers.
- Bacon: Provides protein and fats that are essential for maintaining ketosis. Opt for high-quality, nitrate-free bacon for a healthier option.
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Spicy Keto Taco Soup
Ingredients:
- 1 lb ground beef
- 4 cups beef broth
- 1 cup tomatoes, diced
- 1 cup bell peppers, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning (keto-friendly)
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned.
- Add the onion, garlic, bell peppers, and tomatoes. Cook until the vegetables are soft.
- Stir in the beef broth and taco seasoning. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in the shredded cheddar cheese and cook until melted.
- Season with salt and pepper to taste. Serve hot with a dollop of sour cream.
Health Benefits:
- Ground Beef: Rich in protein, iron, and B vitamins, which are important for muscle growth and energy production.
- Bell Peppers and Tomatoes: High in vitamins A and C, potassium, and antioxidants. They support immune function, skin health, and may reduce the risk of chronic diseases.
- Cheddar Cheese and Sour Cream: Provide healthy fats, calcium, and protein, supporting bone health and satiety.
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Classic Keto French Onion Soup
Ingredients:
- 4 large onions, thinly sliced
- 4 cups beef broth
- 1/2 cup dry white wine (optional)
- 2 cloves garlic, minced
- 2 tbsp butter
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 cup grated Gruyère cheese
- 4 slices keto bread, toasted (optional)
Instructions:
- In a large pot, melt the butter over medium heat. Add the onions and cook until caramelized, about 25 minutes.
- Add the garlic and cook for another minute.
- Pour in the beef broth and white wine (if using). Add the dried thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Season with salt and pepper to taste.
- Ladle the soup into bowls, top with toasted keto bread slices (if using) and grated Gruyère cheese.
- Place the bowls under the broiler until the cheese is melted and bubbly. Serve hot.
Health Benefits:
- Onions: High in antioxidants and sulfur-containing compounds that support heart health and have anti-inflammatory properties.
- Beef Broth: Provides collagen, which is beneficial for joint health, skin elasticity, and gut health.
- Gruyère Cheese: Rich in protein and calcium, supporting bone health and providing essential fats for a keto diet.
- Garlic: Enhances immune function and provides antioxidants that reduce inflammation.
Enjoy these warming keto soups and stay cozy all winter long! These recipes are perfect for meal prep, quick lunches, or a comforting dinner. Happy cooking!’
