Wellness Blog
How Can Ayurveda Help Us Understand Functional ...
In Ayurveda, beauty isn’t about fleeting surface impressions, it’s about alignment between body, mind, and spirit. This philosophy rests on three interconnected pillars: Roopam (Outer Beauty): Clear skin, bright eyes,...
How Can Ayurveda Help Us Understand Functional ...
In Ayurveda, beauty isn’t about fleeting surface impressions, it’s about alignment between body, mind, and spirit. This philosophy rests on three interconnected pillars: Roopam (Outer Beauty): Clear skin, bright eyes,...
How Does Your Diet Shape Your Immune Health?
Your immune system doesn’t work in isolation, it depends on the steady supply of vitamins, minerals, and phytonutrients delivered by what you eat every day. Instead of relying on single...
How Does Your Diet Shape Your Immune Health?
Your immune system doesn’t work in isolation, it depends on the steady supply of vitamins, minerals, and phytonutrients delivered by what you eat every day. Instead of relying on single...
Can Ayurveda Help Prevent Burnout at Work?
In Ayurveda, burnout isn't just about feeling tired, it’s a deeper imbalance. When the subtle energies of prana (life force), tejas (mental clarity), and ojas (vitality) suffer due to long-term...
Can Ayurveda Help Prevent Burnout at Work?
In Ayurveda, burnout isn't just about feeling tired, it’s a deeper imbalance. When the subtle energies of prana (life force), tejas (mental clarity), and ojas (vitality) suffer due to long-term...
What Are the Koshas and Why Do They Matter in T...
In Ayurveda and Vedanta, the koshas are understood as five concentric sheaths that encapsulate our true self in a subtle way. Together, they form our physical, energetic, mental, intuitive, and...
What Are the Koshas and Why Do They Matter in T...
In Ayurveda and Vedanta, the koshas are understood as five concentric sheaths that encapsulate our true self in a subtle way. Together, they form our physical, energetic, mental, intuitive, and...
Which Functional Foods Can Help You Eat the Ayu...
Functional foods are everyday foods that offer benefits beyond basic nutrition, often providing targeted support for specific areas of health. They can be naturally rich in bioactive compounds like fiber,...
Which Functional Foods Can Help You Eat the Ayu...
Functional foods are everyday foods that offer benefits beyond basic nutrition, often providing targeted support for specific areas of health. They can be naturally rich in bioactive compounds like fiber,...
Can a Sour Touch Calm Your Anxiety?
In Ayurveda, anxiousness is often linked to an aggravated Vata dosha, a state described as light, dry, mobile, and unstable. Vata imbalance can show up as restlessness, scattered thinking, and...
Can a Sour Touch Calm Your Anxiety?
In Ayurveda, anxiousness is often linked to an aggravated Vata dosha, a state described as light, dry, mobile, and unstable. Vata imbalance can show up as restlessness, scattered thinking, and...