Wellness Blog

How to Use Sea Moss Capsules for the Best Results

How to Use Sea Moss Capsules for the Best Results

Raman Sandhu

Want the benefits of sea moss—without the mess of gels or powders? Here’s the simple, no-fluff guide to getting the most from Sandhu Herbals Sea Moss Capsules. What you’ll actually...

How to Use Sea Moss Capsules for the Best Results

Raman Sandhu

Want the benefits of sea moss—without the mess of gels or powders? Here’s the simple, no-fluff guide to getting the most from Sandhu Herbals Sea Moss Capsules. What you’ll actually...

How Can Rest Beyond Sleep Support Your Wellness?

How Can Rest Beyond Sleep Support Your Wellness?

Raman Sandhu

Most people equate rest with sleep, but sleep alone doesn’t cover all the ways we expend energy throughout the day. You may sleep for eight hours and still wake up...

How Can Rest Beyond Sleep Support Your Wellness?

Raman Sandhu

Most people equate rest with sleep, but sleep alone doesn’t cover all the ways we expend energy throughout the day. You may sleep for eight hours and still wake up...

What Is Colostrum’s Role in Traditional and Modern Wellness?

What Is Colostrum’s Role in Traditional and Mod...

Raman Sandhu

In Ayurveda, colostrum is seen as ojas-rich nourishment, the essence of vitality, immunity, and endurance. Ojas is described as the subtle energy that arises when digestion, tissues (dhatus), and mind...

What Is Colostrum’s Role in Traditional and Mod...

Raman Sandhu

In Ayurveda, colostrum is seen as ojas-rich nourishment, the essence of vitality, immunity, and endurance. Ojas is described as the subtle energy that arises when digestion, tissues (dhatus), and mind...

How Can Ayurveda Help Us Understand Functional Beauty More Deeply?

How Can Ayurveda Help Us Understand Functional ...

Raman Sandhu

In Ayurveda, beauty isn’t about fleeting surface impressions, it’s about alignment between body, mind, and spirit. This philosophy rests on three interconnected pillars: Roopam (Outer Beauty): Clear skin, bright eyes,...

How Can Ayurveda Help Us Understand Functional ...

Raman Sandhu

In Ayurveda, beauty isn’t about fleeting surface impressions, it’s about alignment between body, mind, and spirit. This philosophy rests on three interconnected pillars: Roopam (Outer Beauty): Clear skin, bright eyes,...

How Does Your Diet Shape Your Immune Health?

How Does Your Diet Shape Your Immune Health?

Raman Sandhu

Your immune system doesn’t work in isolation, it depends on the steady supply of vitamins, minerals, and phytonutrients delivered by what you eat every day. Instead of relying on single...

How Does Your Diet Shape Your Immune Health?

Raman Sandhu

Your immune system doesn’t work in isolation, it depends on the steady supply of vitamins, minerals, and phytonutrients delivered by what you eat every day. Instead of relying on single...

Can Ayurveda Help Prevent Burnout at Work?

Can Ayurveda Help Prevent Burnout at Work?

Raman Sandhu

In Ayurveda, burnout isn't just about feeling tired, it’s a deeper imbalance. When the subtle energies of prana (life force), tejas (mental clarity), and ojas (vitality) suffer due to long-term...

Can Ayurveda Help Prevent Burnout at Work?

Raman Sandhu

In Ayurveda, burnout isn't just about feeling tired, it’s a deeper imbalance. When the subtle energies of prana (life force), tejas (mental clarity), and ojas (vitality) suffer due to long-term...