A good night's rest starts with a peaceful evening routine, and what better way to wind down than with a soothing bedtime mocktail? The right blend of ingredients can help ease the body into relaxation mode, supporting natural wake cycles and helping maintain sleep quality. Unlike caffeinated drinks or sugary sodas, these mocktails contain calming elements such as chamomile tea, tart cherry juice, and magnesium to help you ease into a restful night.
If you’re looking for a delicious way to relax before bed, try these top 6 bedtime mocktails for sleep. They’re simple to make, refreshing, and the perfect addition to your nighttime ritual.
- Sleepy Girl Mocktail
A social media favorite, the Sleepy Girl Mocktail is a simple yet effective drink to enjoy a couple of hours before bed.
Ingredients:
-
- ½ cup tart cherry juice
- ½ cup sparkling water
- ½ teaspoon magnesium powder
- Ice cubes (optional)
Instructions:
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- Fill a glass with ice cubes (if using).
- Pour in the tart cherry juice and magnesium powder.
- Stir well to dissolve the powder.
- Top with sparkling water and enjoy.
Tart cherry juice is known to help maintain the body’s natural sleep cycle, while magnesium can help with nighttime relaxation.
- Chamomile Lemon Spritz
Chamomile tea is a classic choice for winding down. This refreshing mocktail adds a citrusy twist with lemon juice.
Ingredients:
-
- 1 chamomile tea bag
- 1 cup hot water
- ½ cup soda water
- 1 teaspoon lemon juice
- Honey (optional)
- Ice cubes (optional)
Instructions:
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- Steep the chamomile tea bag in hot water for 5 minutes, then let it cool.
- Add lemon juice and honey (if desired).
- Pour over ice and top with soda water.
- Stir and enjoy this calming drink.
- Magnesium Coconut Cooler
Coconut water is naturally rich in magnesium and electrolytes, making it a great addition to your bedtime routine.
Ingredients:
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- 1 cup coconut water
- ½ teaspoon magnesium glycinate powder
- ½ teaspoon lemon juice
- Ice cubes
Instructions:
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- Fill a glass with ice cubes.
- Mix coconut water and magnesium glycinate powder, stirring until dissolved.
- Add lemon juice, stir again, and enjoy.
This light and refreshing drink may help maintain relaxation as you prepare for bed.
- Tart Cherry Vanilla Fizz
This drink combines tart cherry juice with a hint of vanilla for a deliciously comforting mocktail.
Ingredients:
-
- ½ cup tart cherry juice
- ½ cup sparkling water
- ½ teaspoon vanilla extract
- Ice cubes
Instructions:
-
- Fill a glass with ice.
- Pour in the tart cherry juice and vanilla extract.
- Stir well and top with sparkling water.
- Sip slowly and unwind.
- Prebiotic Lavender Tonic
Prebiotic soda is a refreshing way to support gut health while winding down for the night. Lavender adds a gentle floral note to this relaxing drink.
Ingredients:
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- ½ cup prebiotic soda (plain or light citrus flavor)
- ½ cup soda water
- ½ teaspoon dried lavender (or a drop of food-grade lavender extract)
- Ice cubes
Instructions:
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- Fill a glass with ice cubes.
- Add prebiotic soda and soda water.
- Stir in dried lavender or lavender extract.
- Let the flavors blend for a minute before drinking.
- Golden Moon Milk Mocktail
This warm drink is inspired by traditional moon milk, offering a creamy and comforting way to relax before bedtime.
Ingredients:
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- 1 cup warm coconut or almond milk
- ½ teaspoon turmeric powder
- ¼ teaspoon cinnamon
- ½ teaspoon honey
- ¼ teaspoon vanilla extract
Instructions:
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- Heat the milk in a small saucepan or microwave.
- Stir in turmeric, cinnamon, honey, and vanilla extract.
- Whisk until well combined and frothy.
- Pour into a mug and sip slowly.
Conclusion
Creating a bedtime ritual with these delicious mocktails can help maintain a sense of calm and relaxation before sleep. Whether you enjoy the fruity notes of tart cherry juice, the soothing warmth of chamomile tea, or the creamy comfort of moon milk, there’s a bedtime mocktail for everyone. Try experimenting with these recipes to find the perfect drink that suits your nighttime routine. Sweet dreams!
