Looking for a meal that's quick, healthy, and packed with flavor? This easy turkey stir fry recipe checks all the boxes. It’s the perfect choice when you want something filling without spending hours in the kitchen. Made with ground turkey, fresh veggies, and a flavorful stir fry sauce, this dish is a go-to for busy weeknights. Plus, it’s high in protein and great for meal prep.
Let’s break it down step-by-step, so you can whip this up with ease.
Why Ground Turkey Stir Fry?
Ground turkey is lean, versatile, and cooks quickly. It’s a great option when you're trying to make lighter meals that still satisfy. Compared to ground beef, turkey often has less fat but still provides plenty of flavor, especially when cooked with the right ingredients.
This recipe is also customizable. You can swap in different veggies or switch the base from rice noodles to brown rice or cauliflower rice depending on your preferences. Whether you're feeding the whole family or prepping for the week, this stir fry fits right in.
Ingredients You’ll Need
Before you get started, gather these simple ingredients:
For the Stir Fry Sauce:
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon oil (like avocado or olive oil)
For the Stir Fry:
- 1 pound ground turkey
- 1 cup chopped broccoli
- 1 cup sliced carrots
- 1 bell pepper, chopped (red, yellow, or green)
- 2 green onions, chopped
- 1 tablespoon sesame seeds (for garnish)
- Optional: 1 scoop Sandhu’s Bovine Colostrum with Collagen
For Serving:
- Cooked rice noodles, brown rice, or cauliflower rice
How to Make It
-
Mix the Sauce
In a small bowl, stir together soy sauce, brown sugar, rice vinegar, sesame oil, garlic powder, red pepper flakes, and oil. Set aside. -
Cook the Turkey
Heat a large skillet over medium heat. Add ground turkey and cook for 6–8 minutes, breaking it apart until fully cooked. Set aside. -
Cook the Veggies
In the same skillet, add broccoli, carrots, and bell peppers. Sauté for 5–6 minutes until slightly tender. Add a splash of water if needed. -
Combine Everything
Return the turkey to the skillet. Pour in the sauce and stir well. Cook for another 2–3 minutes so everything blends nicely. -
Optional Add-In
Mix in 1 scoop of Sandhu’s Bovine Colostrum with Collagen powder. It blends easily and pairs well with warm dishes. -
Serve
Serve hot over brown rice, rice noodles, or cauliflower rice. Garnish with green onions and sesame seeds.
Make It Your Own
This recipe is super flexible. Here are a few ways to switch things up:
- Veggie swap: Try zucchini, snow peas, or mushrooms for variety.
- Protein options: While this is a ground turkey stir fry, ground beef or ground chicken work just as well.
- Heat level: Add more red pepper flakes or a drizzle of sriracha if you like it spicy.
- Low-carb version: Use cauliflower rice as your base instead of noodles or grains.
Meal Prep Tips
This stir fry is one of those dishes that tastes even better the next day. It stores well in the fridge and reheats quickly, making it perfect for meal prep. Just portion it into airtight containers with your choice of rice or noodles, and you’re all set for a few days.
You can even freeze portions for later. Just let them cool completely before sealing, and reheat in a skillet or microwave when you’re ready to eat.
Healthful Highlights
Let’s talk about what makes this recipe a smart choice for everyday eating:
- High-protein: Thanks to the ground turkey and optional bovine colostrum with collagen, this dish supports muscle health and helps keep you full longer.
- Veggie-rich: Broccoli, carrots, and bell peppers offer fiber, color, and variety.
- Digestive support: Adding Sandhu’s Bovine Colostrum with Collagen may help maintain digestive balance, thanks to the included digestive enzyme blend.
- Quick & balanced: This recipe combines lean protein, healthy fats, and carbs for a balanced meal.
Final Thoughts
This easy turkey stir fry brings together taste, texture, and nutrition in one skillet. Whether you're cooking for one or prepping for the week ahead, it’s a reliable and tasty recipe to keep in your regular rotation.
Feel free to get creative with your ingredients and try different combinations that suit your mood or what's in your fridge. And if you’re looking for a simple way to add extra nutritional support, stirring in Sandhu’s Bovine Colostrum with Collagen is a convenient option.
Give it a try, and don’t be surprised if it becomes your new favorite weeknight meal!
