Wellness Blog
What Are the Koshas and Why Do They Matter in T...
In Ayurveda and Vedanta, the koshas are understood as five concentric sheaths that encapsulate our true self in a subtle way. Together, they form our physical, energetic, mental, intuitive, and...
What Are the Koshas and Why Do They Matter in T...
In Ayurveda and Vedanta, the koshas are understood as five concentric sheaths that encapsulate our true self in a subtle way. Together, they form our physical, energetic, mental, intuitive, and...
Which Functional Foods Can Help You Eat the Ayu...
Functional foods are everyday foods that offer benefits beyond basic nutrition, often providing targeted support for specific areas of health. They can be naturally rich in bioactive compounds like fiber,...
Which Functional Foods Can Help You Eat the Ayu...
Functional foods are everyday foods that offer benefits beyond basic nutrition, often providing targeted support for specific areas of health. They can be naturally rich in bioactive compounds like fiber,...
Can a Sour Touch Calm Your Anxiety?
In Ayurveda, anxiousness is often linked to an aggravated Vata dosha, a state described as light, dry, mobile, and unstable. Vata imbalance can show up as restlessness, scattered thinking, and...
Can a Sour Touch Calm Your Anxiety?
In Ayurveda, anxiousness is often linked to an aggravated Vata dosha, a state described as light, dry, mobile, and unstable. Vata imbalance can show up as restlessness, scattered thinking, and...
When Does Your Body Really Need a Cleanse?
In Ayurveda, cleansing is not just about eliminating “toxins” but restoring the body’s natural state of balance. It’s a seasonal and situational practice, rooted in understanding when your body is...
When Does Your Body Really Need a Cleanse?
In Ayurveda, cleansing is not just about eliminating “toxins” but restoring the body’s natural state of balance. It’s a seasonal and situational practice, rooted in understanding when your body is...
How Can Ayurvedic Wisdom Help You Travel with E...
Ayurveda explains that Vata dosha, the energy of movement and change gets naturally aggravated during travel. Whether it’s a short commute or a long-haul flight, constant movement, irregular meals, climate...
How Can Ayurvedic Wisdom Help You Travel with E...
Ayurveda explains that Vata dosha, the energy of movement and change gets naturally aggravated during travel. Whether it’s a short commute or a long-haul flight, constant movement, irregular meals, climate...
How and When to Take Ashwagandha for Best Results
Ashwagandha (Withania somnifera) is one of the most respected herbs in Ayurveda, valued for thousands of years. In Sanskrit, its name means “the smell of a horse,” referring to the...
How and When to Take Ashwagandha for Best Results
Ashwagandha (Withania somnifera) is one of the most respected herbs in Ayurveda, valued for thousands of years. In Sanskrit, its name means “the smell of a horse,” referring to the...