Finding healthy snacks that don’t spike your blood sugars can be a challenge, especially if you’re trying to avoid added sugars. But the good news is that there are plenty of tasty options that can help stabilize blood sugar levels while keeping you energized throughout the day. In this post, we’ll explore the three best no-added-sugar snacks that are not only delicious but also packed with nutrients like protein, fiber, and healthy fats—ideal for blood sugar control.
- Boiled Eggs: A Simple, Satisfying Snack
One of the easiest and most nutritious snacks you can grab on the go is a boiled egg. Eggs are high in protein, which helps slow down the digestion process and help ease blood sugar spikes. They’re also packed with healthy fats that keep you full for longer, making them a great snack choice for blood sugar control.
A boiled egg contains roughly 6 grams of protein and no added sugars, which makes it perfect for maintaining steady blood sugar levels. Plus, it’s rich in vitamins and minerals like vitamin D and omega-3 fatty acids that support overall health. The protein content helps you stay full and satisfied between meals, while also helping maintain stable energy levels without spiking your blood sugars.
So, if you’re looking for something quick, filling, and sugar free, boiled eggs are a great snack to consider.
- Greek Yogurt with Nut Butter: Protein-Packed Powerhouse
Greek yogurt is another excellent snack option that’s not only high in protein but also low in carbohydrates. When you choose unsweetened Greek yogurt, you get a snack that’s naturally sugar free and full of healthy fats. Adding a tablespoon of nut butter, like peanut butter or almond butter, can give it a creamy texture and flavor while adding more healthy fats and protein.
Nut butter contains heart-healthy fats and omega-3 fatty acids that are great for your body. Plus, the protein fiber and healthy fats from both the yogurt and the nut butter work together to slow digestion and keep your blood sugar from spiking. This combination helps provide long-lasting energy while also satisfying your cravings for something rich and creamy.
When choosing Greek yogurt, aim for one with about 20 grams of protein per serving for an extra support in staying full and stabilizing your blood sugar. The yogurt-nut butter mix is a powerful combination that helps ease your hunger without added sugars, making it an excellent snack choice.
- Chia Seed Pudding: Fiber-Rich Snack for Blood Sugar Stability
If you’re craving something sweet without the added sugars, chia seed pudding is a wonderful option. Soak chia seeds in unsweetened almond milk or coconut milk, and they will expand into a pudding-like consistency. Chia seeds are loaded with fiber, which is essential for blood sugar control. The high fiber content slows digestion, helping to ease any blood sugar spikes.
A serving of chia seed pudding provides a balanced snack, as it’s high in protein and healthy fats. Chia seeds also contain a good amount of omega-3 fatty acids, which are known to support overall health.
By choosing unsweetened milk alternatives and adding some fresh berries, you can create a sugar free snack that’s naturally sweet and nourishing.
To enhance the flavor, you can also add a spoonful of nut butter or top it with some sliced almonds. This snack is versatile and easy to prepare in advance, making it a convenient option for those busy days when you need something quick yet healthy. A standard serving can have around 20 grams of carbs, which is balanced out by the protein and fiber to help stabilize your blood sugar levels.
Conclusion
When managing your blood sugar levels, choosing the right snacks is key. Boiled eggs, Greek yogurt with nut butter, and chia seed pudding are excellent options that provide the right balance of protein fiber and healthy fats without any added sugars. These snacks not only help maintain steady energy throughout the day but also keep your cravings in check, making them ideal for blood sugar control. By incorporating these nutrient-dense snacks into your daily routine, you can feel satisfied and energized without the risk of spiking your blood sugars.
Opting for sugar free and whole food snacks is one of the best ways to support your overall well-being and blood sugar health. Whether you’re looking for something quick like a boiled egg, creamy like Greek yogurt, or fiber-rich like chia seed pudding, these snacks offer a delicious and nutritious solution to keep your energy steady and your health in check.
