Licorice root, also known as Glycyrrhiza glabra or “sweet root,” has been used for centuries in traditional wellness practices. Known for its naturally sweet taste, this herbal root is commonly found in teas, candies, syrups, and dietary supplements. While it is often enjoyed in the form of licorice candy, many people today are also turning to licorice root extract and herbal blends for their potential health benefits.
This blog explores health benefits of licorice root & how to take it. Whether you are curious about its effects or thinking about adding it to your wellness routine, this guide will help you understand what makes licorice root so special.
What makes licorice root unique?
Licorice root contains over 300 compounds. Two of the most talked-about are glycyrrhizic acid and flavonoids. Glycyrrhizic acid is what gives licorice its natural sweetness and is thought to support adrenal balance and overall wellness.
However, too much glycyrrhizic acid may affect potassium levels and water balance in the body. That is why some supplements use a form called deglycyrrhizinated licorice (DGL), which is processed to remove this compound while still keeping the other active elements.
So, while natural licorice root and DGL are both helpful, choosing the right form depends on your personal needs and preferences.
What are the benefits of licorice root?
Licorice root is known to help with many everyday health concerns, especially when used as part of a daily wellness routine. Some of the most common uses include:
- Helps maintain healthy digestion
Licorice root is often used to help soothe the stomach lining and support digestive comfort. It may help maintain regularity and ease minor digestive discomforts caused by occasional gas or bloating.
- Supports respiratory wellness
Many people turn to licorice root for seasonal changes, especially when dealing with throat dryness or mild congestion. Its naturally coating properties may help ease occasional throat irritations.
- May help ease occasional stress
Licorice root is sometimes used to help balance cortisol levels, which can be affected by day-to-day stress. Some herbalists believe it helps support adrenal health, especially during times of fatigue or low energy.
How is licorice root used in supplements?
Licorice root is a popular choice in many herbal supplements due to its soothing properties. It is often blended with other herbs to support digestion, help with respiratory comfort, or assist in daily wellness.
One example is Sandhu Herbals Sea Moss Capsules, thoughtfully blended with ingredients like licorice root and other trace minerals. This combination helps support healthy digestion, skin hydration, and natural energy levels—all in a single formula. When taken as part of a consistent wellness plan, multi-ingredient blends like this can be a convenient way to get the benefits of licorice root along with other plant-based compounds.
Look for licorice root extract or deglycyrrhizinated licorice in your supplements for the best absorption and gentle support. Many people find that these combinations are easier to tolerate than single herb formulas.
How can you take licorice root?
Licorice root comes in several forms, and how you take it depends on what works best for your routine. Here are a few popular options:
- Herbal tea
Brewing dried licorice root as tea is a common method. The warm tea has a naturally sweet taste and can be sipped after meals to help support digestion.
- Capsules or tablets
If you prefer a more convenient option, licorice root supplements are available in capsule or tablet form. Look for deglycyrrhizinated licorice (DGL) if you are concerned about potassium levels or long-term use.
- Liquid extracts
These are concentrated forms of licorice that can be added to water or tea. Always check the dosage instructions, as liquid forms can vary in strength.
Try pairing it with a multi-ingredient herbal supplement that includes licorice along with minerals and sea botanicals. This not only helps simplify your supplement routine but also gives your body a broader range of nutrients in a convenient format.
What to watch out for?
While licorice root is generally safe when taken as directed, taking too much—especially forms high in glycyrrhizic acid—can cause issues like water retention or low potassium levels. This is more likely to happen if you take it in high doses or over a long period.
If you are using licorice candy, be aware that it often contains real licorice root extract, and frequent consumption might affect your body differently than herbal tea or DGL capsules. People who are pregnant, have high blood pressure, or are on medications should consult a healthcare provider before using licorice root products.
Final Thoughts
Licorice root is more than just a sweet treat—it is a versatile plant that may help support your digestive comfort, respiratory health, and daily balance. Whether you choose tea, capsules, or a well-formulated supplement like Sandhu Herbals Sea Moss blend with licorice, there are many ways to include this ancient root in your routine.
As always, consistency matters. Start slowly, choose a trusted product, and allow time for your body to respond. When used mindfully, licorice root can become a helpful part of your natural wellness journey.
