Wellness Blog

7 Unhealthy Effects of Being Sedentary

7 Unhealthy Effects of Being Sedentary

Raman Sandhu

Living a sedentary lifestyle has become increasingly common in today’s society. With many of us spending long periods sitting or lying, it’s important to understand the potential health problems associated...

7 Unhealthy Effects of Being Sedentary

Raman Sandhu

Living a sedentary lifestyle has become increasingly common in today’s society. With many of us spending long periods sitting or lying, it’s important to understand the potential health problems associated...

How Bovine Colostrum Benefits Skin Health?

How Bovine Colostrum Benefits Skin Health?

Raman Sandhu

Bovine colostrum, often referred to as "liquid gold," is the nutrient-rich milk produced by cows in the first few days after giving birth. This powerful substance is packed with growth...

How Bovine Colostrum Benefits Skin Health?

Raman Sandhu

Bovine colostrum, often referred to as "liquid gold," is the nutrient-rich milk produced by cows in the first few days after giving birth. This powerful substance is packed with growth...

How is Giloy Good for Health?

How is Giloy Good for Health?

Raman Sandhu

Giloy, known scientifically as Tinospora cordifolia, is a climbing shrub native to India. This herb has been used for centuries in traditional Ayurveda for its wide range of health benefits....

How is Giloy Good for Health?

Raman Sandhu

Giloy, known scientifically as Tinospora cordifolia, is a climbing shrub native to India. This herb has been used for centuries in traditional Ayurveda for its wide range of health benefits....

Ways to Stop Stress Eating

Ways to Stop Stress Eating

Raman Sandhu

Stress eating, also known as emotional eating, is a common response to stress where people turn to food for comfort. During times of stress, the body releases cortisol, a hormone...

Ways to Stop Stress Eating

Raman Sandhu

Stress eating, also known as emotional eating, is a common response to stress where people turn to food for comfort. During times of stress, the body releases cortisol, a hormone...

6 superfoods that help digestion

6 superfoods that help digestion

Raman Sandhu

6 Superfoods That Help Digestion Maintaining a healthy digestive system is essential for overall health and well-being. The foods we eat play a crucial role in supporting digestion and ensuring...

6 superfoods that help digestion

Raman Sandhu

6 Superfoods That Help Digestion Maintaining a healthy digestive system is essential for overall health and well-being. The foods we eat play a crucial role in supporting digestion and ensuring...

What Causes Hair Loss During Dieting?

What Causes Hair Loss During Dieting?

Raman Sandhu

Embarking on a weight loss journey can be an empowering and life-changing experience. However, many people who lose weight rapidly notice an unwanted side effect: hair loss. This blog will...

What Causes Hair Loss During Dieting?

Raman Sandhu

Embarking on a weight loss journey can be an empowering and life-changing experience. However, many people who lose weight rapidly notice an unwanted side effect: hair loss. This blog will...