If you love dishes that feel like comfort on a plate, this Greek-style spinach pie is going to be your new favorite. Inspired by traditional Greek cooking, this recipe blends layers of flaky phyllo dough with a rich, creamy filling made of fresh spinach, feta cheese, and green onions. Baked until golden brown, this dish is perfect as a main course or a hearty side.
Not only does it taste amazing, but it also brings along some great health-supporting ingredients. When paired with a fresh Greek salad and a few drops of Sandhus Vitamin D3 K2, you’ve got a simple, satisfying meal that can help maintain your overall wellness.
Let’s get started!
Why This Spinach Pie Stands Out
This dish is known as Spanakopita in Greece, a popular savory pie you’ll often find at family dinners or festive gatherings. It’s flavorful, filling, and uses wholesome ingredients. The blend of creamy feta and sautéed spinach wrapped in crisp phyllo dough gives it that perfect bite—soft in the middle and flaky on the outside.
One of the best things? You only need around 40 minutes to make it from start to finish.
Ingredients You’ll Need
Here’s a list of what you’ll need to make this tasty Grecian spinach recipe:
- 1 pack phyllo dough (thawed, at room temperature)
- 1 lb fresh spinach, chopped (or use frozen spinach, fully thawed and drained)
- 1 cup feta cheese, crumbled
- 5 green onions, finely chopped
- 2 large eggs, beaten
- 3–4 tbsp olive oil
- Salt and pepper to taste
- Optional: A small handful of chopped parsley or dill
- Sandhus Vitamin D3 K2 drops (add a few drops to your Greek salad for added support)
Step-by-Step Instructions
Let’s walk through the cooking process to get your spinach pie just right.
- Cook the Spinach
In a large skillet, heat 1–2 tablespoons of olive oil over medium heat. Add the chopped green onions and sauté until soft and fragrant. Add your fresh spinach in batches, stirring frequently until it wilts down. If you’re using frozen spinach, simply warm it through in the pan and cook off any remaining moisture.
Once it’s cooked, transfer the spinach mixture to a large bowl and let it cool for a few minutes.
- Mix the Filling
Once the spinach mixture has cooled slightly, stir in the crumbled feta cheese, beaten eggs, a pinch of salt, pepper, and herbs if using. The filling should look creamy but not runny. This balance gives the pie a nice texture once baked.
- Prepare the Phyllo Dough
Phyllo dough can be a little delicate, so take your time. Unroll the sheets and keep them covered with a clean, damp cloth to stop them from drying out.
Brush a baking dish with olive oil, then layer in a sheet of phyllo. Brush the sheet lightly with oil. Repeat this step until you’ve layered 6–7 sheets. These will form the crispy base of your pie.
- Add the Filling
Spoon the spinach and feta mixture evenly over the phyllo base. Spread it gently to reach all corners of the dish.
Then, layer 6–7 more sheets of phyllo on top, brushing each with oil as you go. Tuck in the edges or trim any extra to keep things neat.
- Score and Bake
Before baking, use a sharp knife to gently score the top layer into squares or triangles. This helps the pie cook evenly and makes it easier to slice later.
Bake in a preheated oven at 375°F (190°C) for about 40 minutes, or until the top turns golden brown and crispy.
Serving Ideas
This Greek spinach pie is delicious all by itself, but pairing it with a light, crisp Greek salad makes the meal feel more complete. A classic salad of tomatoes, cucumber, red onion, olives, and a drizzle of olive oil brings freshness to the table.
You can also add a few Sandhus Vitamin D3 K2 drops to your salad or a glass of water. These drops can help support bone strength and vitamin absorption, especially when taken with meals that include healthy fats like olive oil.
Fresh vs. Frozen Spinach
Both types of spinach work well for this recipe, and choosing between them often comes down to what you have on hand.
- Fresh spinach gives a brighter flavor and lighter texture.
- Frozen spinach is quick, convenient, and still delivers great taste—just be sure to squeeze out all the excess moisture before mixing it with the other ingredients.
If you’re short on time, frozen spinach is your best friend.
Health Benefits of Key Ingredients
This pie isn’t just comforting—it also brings some helpful nutrients to your plate.
- Spinach: Rich in iron and fiber, spinach can help support digestion and energy.
- Feta cheese: A good source of calcium and protein in small amounts.
- Olive oil: Known for its heart-friendly fats, olive oil helps keep meals satisfying.
- Phyllo dough: While flaky, it’s lighter than regular pie crusts, giving you that satisfying crunch without feeling heavy.
- Sandhus Vitamin D3 K2 drops: These drops are a smart daily addition. Together, D3 and K2 can help maintain bone strength and calcium balance, especially when combined with meals.
When eaten in moderation and balanced with fresh foods, this dish can be part of a well-rounded, satisfying meal plan.
Tips for Success
- Let it rest: After baking, let the pie rest for 10–15 minutes before cutting. This helps the filling set and makes slicing easier.
- Use room temperature ingredients: Phyllo dough and eggs should be at room temperature before assembling. This helps them blend and bake more evenly.
- Don’t skip the oil: Brushing each layer with olive oil keeps the phyllo from drying out and helps give it that golden, crispy finish.
Final Thoughts
If you’re in the mood for something simple, flavorful, and full of tradition, this Grecian spinach pie is worth making. Whether you're cooking for your family or treating yourself to a quiet dinner, this recipe delivers. It’s flaky, cheesy, satisfying, and easy to put together in under an hour.
Pair it with a fresh Greek salad, a drizzle of olive oil, and your daily dose of Sandhus Vitamin D3 K2 drops, and you’ve got a meal that supports your taste buds and your wellness goals.
