When the sun is shining and temperatures soar, there’s nothing more refreshing than a cool, light dish that satisfies without weighing you down. This chilled cucumber avocado soup with L-glutamine is the perfect recipe for a hot summer day. Packed with hydrating ingredients, creamy textures, and a touch of gut-supporting L-glutamine, this cold cucumber avocado soup is a delicious way to nourish yourself while staying cool.
Why This Soup is a Must-Try
This cucumber avocado soup is more than just a flavorful dish—it’s a blend of ingredients that work together harmoniously to create a creamy, cooling, and satisfying meal. Avocados provide a rich, velvety texture while cucumbers contribute a refreshing crispness. A splash of lemon or lime juice brightens up the flavors, and Greek yogurt adds a tangy creaminess. With a drizzle of olive oil and a sprinkle of fresh dill, this soup is elevated to a gourmet experience. The addition of L-glutamine helps support gut health, making this dish a smart choice for those looking to help maintain their digestive wellness.
Ingredients You’ll Need
To prepare this delicious cold soup, gather the following ingredients:
- 2 ripe avocados
- 1 large cucumber, peeled and chopped
- 1 cup Greek yogurt (plain, unsweetened)
- 1 cup cold water (adjust for desired consistency)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice (or lime juice)
- 1 scoop Sandhu’s L-glutamine
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
- 1 teaspoon fresh dill, chopped (plus more for garnish)
- 1 teaspoon L-glutamine powder
- Ice cubes (optional, for extra chill)
Simple Steps to Prepare
This soup is incredibly easy to make and requires no cooking—just blend and chill!
Step 1: Prepare Your Ingredients
Start by cutting the avocados in half, removing the pits, and scooping out the creamy flesh. Peel and chop the cucumber into chunks. Freshly squeeze the lemon or lime juice to ensure the best flavor.
Step 2: Blend to Perfection
In a blender, combine the avocados, cucumber, Greek yogurt, cold water, olive oil, lemon juice, salt, black pepper, fresh dill, and L-glutamine powder. Blend until smooth and creamy. If you prefer a thinner consistency, add a little more water until it reaches your desired texture.
Step 3: Chill and Serve
For the best flavor and refreshment, transfer the soup to a bowl and refrigerate it for at least 30 minutes. If you're short on time, you can add a few ice cubes and blend again for instant cooling.
Step 4: Garnish and Enjoy
Before serving, give the soup a final stir and taste for seasoning adjustments. Garnish with extra fresh dill, a drizzle of olive oil, and an optional sprinkle of black pepper. Serve in chilled bowls for an extra refreshing experience.
Pairing and Serving Ideas
This soup is delicious on its own, but you can pair it with light and complementary side dishes for a complete meal. Here are a few ideas:
- Serve with a side of whole-grain crackers or toasted bread for a satisfying crunch.
- Add a simple summer salad with cherry tomatoes, cucumbers, and feta cheese for a fresh contrast.
- Pair it with grilled shrimp or chicken skewers for added protein.
- Enjoy with a glass of cold, infused water with mint and citrus for an ultra-refreshing meal.
The Role of L-Glutamine in This Soup
L-glutamine is a naturally occurring amino acid that plays an important role in various bodily functions, including gut health. Including it in this soup provides a simple way to incorporate it into your daily routine while enjoying a delicious and hydrating dish. The creamy and mild flavors of avocado and cucumber blend seamlessly with L-glutamine, making it an easy addition without altering the taste.
A Versatile Recipe for Any Occasion
This chilled cucumber avocado soup isn’t just for hot days—it’s a great make-ahead dish for meal prep, an elegant starter for summer gatherings, or a light yet satisfying meal for any time you crave something refreshing. With minimal effort and maximum flavor, it’s sure to become a staple in your kitchen.
Final Thoughts
Whether you’re looking for a cooling meal on a sweltering day or a creamy, nutrient-rich soup to enjoy anytime, this recipe is a fantastic choice. Combining hydrating cucumber, creamy avocado, and the gut-supporting benefits of L-glutamine, this dish offers a well-balanced blend of flavors and textures.
Try it today and experience how deliciously refreshing and nourishing a cold soup can be!
