Wellness Blog
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Is Zinc good for your hair?
There are many vitamins and minerals that are really important for your health. One of these important minerals is referred to as zinc. It isn't always given attention by people,...
Is Zinc good for your hair?
There are many vitamins and minerals that are really important for your health. One of these important minerals is referred to as zinc. It isn't always given attention by people,...
Benefits of Having Sattvic Food
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three Gunas...
Benefits of Having Sattvic Food
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three Gunas...