Wellness Blog
What are the Best Plant-Based Sources of Protei...
Protein is a fundamental nutrient, essential for the growth, repair, and maintenance of almost all bodily functions. It forms the building blocks of muscle, skin, enzymes, and hormones, and plays...
What are the Best Plant-Based Sources of Protei...
Protein is a fundamental nutrient, essential for the growth, repair, and maintenance of almost all bodily functions. It forms the building blocks of muscle, skin, enzymes, and hormones, and plays...
How Does Your Lifestyle Impact Immune Health?
Maintaining a healthy lifestyle is crucial for keeping your immune system strong and functioning well. In this blog, we'll explore how various lifestyle choices can either boost your immune health...
How Does Your Lifestyle Impact Immune Health?
Maintaining a healthy lifestyle is crucial for keeping your immune system strong and functioning well. In this blog, we'll explore how various lifestyle choices can either boost your immune health...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let stress take over our lives and find comfort by binge-eating, excessive drinking, smoking...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let stress take over our lives and find comfort by binge-eating, excessive drinking, smoking...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...